Creatine is considered by many sports scientists and athletes alike to be one of the most important nutrition supplements available. A natural substance within the body, creatine plays a very important role in the increase of muscle peak torque production, size and endurance.* Supplementation of Creatine Monohydrate has been suggested to increase the resynthesis of ATP (adenosine triphosphate) from ADP (adenosine diphosphate) during muscle contraction resulting in greater strength output and improved performance.* MHP’s creatine monohydrate is of the highest quality and is micronized for better solubility