Step #1:Get Your Mindset Right:The mind controls the body. It all starts in your head. If you do not picture yourself with a six pack, 50 pounds or 100 pounds lighter, it will never happen.
Step #2:Dial in Your Diet:Obviously, the most important aspect of any weight loss program is your diet. Unlike what most people think, dieting is quite simple. It’s all down to calories in versus calories out.
Step #3:Training!Get Moving With a Purpose:Any type of exercise is beneficial for weight loss. It burns calories and makes it easier for us to be in a caloric deficit. You can be in a caloric deficit even without making any changes to your diet.
Step #4:Start a Lifestyle With Your New Habits Lastly but not least, try to make dieting and training a part of your lifestyle. Stick with them. If you’ve been careful with your eating for a week don’t let yourself go back to eating junk. Don’t break the chain. It’s alright to have one cheat meal every now and then, but don’t make a bad habit out of it.
Avoid These 6 Workout Mistakes
Change #1: Eat more whole foods:Whole foods should make up the vast majority of your overall diet. Aim for at least 80% of the foods you eat to come from unprocessed whole food sources such as lean meats, vegetables, eggs, and whole grains.
Change #2: Drink more water: The National Academy of Sports Medicine (NASM) recommends sedentary women drink 2.2 liters of water per day and sedentary men drink 3.0 liters of water per day. As active individuals we should set our sights to drink one ounce of water per pound of bodyweight or more.
Change #3: "Increase physical activity:,, Strive to partake in physical activity the majority of your days. On off days from the gym there is no harm in partaking in active recovery days focused on flexibility, stretching, and moderate cardio.
Change #4: Sleep more:Sleeping is often one of the most overlooked variables when it comes to building and creating new muscle. Recovery occurs most often when the body is at rest.
Change #5 : Set goals ,Make sure the goals you set are achievable, realistic, and measurable. Often times people make their goals too general or unrealistic.
6 Reasons Why I Work Out
Reason #1 : I wanted to Learn, Get Bigger and Improve My Athletic Ability Benefit of Working Out – Lifting helps you to improve athletic performance and builds confidence.
Reason #2 : I Want to Have the Best Possible Body Benefit of Working Out – Lifting, more than any other physical activity, helps you to look your best.
Reason #3 : Lifting Gives Me Complete Control Benefit of Working Out – Lifting is one of the few things in life that gives you control over your own destiny.
Reason #4 : Exercise Provides Me With Stress Relief Benefit of Working Out – It’s simple, really. Lifting relieves stress.
Reason #5 : There is Always a Next Level Benefit of Working Out – Lifting can keep you humble. No matter how big or strong you get, there is always another goal to go after.
Reason #6 : I Take Pride in My Health Benefit of Working Out – Lifting provides a myriad of health benefits that help promote longevity and a better overall quality of life